[Pet Health Admin]

A guided visualization exercise to relieve stress that uses mindful breathing techniques for producing the relaxation response and connecting the listener to the inner wisdom of mind, body and spirit.
Customer Review: Wonderfully relaxing
Loretta has produced a truly excellent aid to relaxation through conscious breathing and visual imagery. The recording goes a long way to creating the connection between Body, Mind and Spirit. I can truly say that this tape has taken me to levels of relaxation and well-being never before experienced. I do enjoy the soundtrack, too, that accompanies her well modulated voice and superimposed heartbeat. The technique is subtle and effective. I keep this tape in my portable tape recorder and use it at any time that I feel stressed or over-tired. I strongly recommend this recording to anyone who needs that stress relief that is so healing. The affirmations given at the end of the tape are well expressed and inspiring. Carolyn Sue Docker, RN


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